Hot Power Yoga

Our hot power yoga is for those of you looking for that next level of exploring your body. We practice poses that are more advanced and presented in a flowing wave of movement and breath.

This is our version of an intermediate or advanced class. How advanced it is relies on who comes to class on any given day.

In this class you will learn the steps to achieving the headstand,  handstand, drop-backs and proper alignment in the poses. For the more advanced we will help you to refine your poses and add depth to the asana.

Always part of the class and sometimes the whole practice will be done in active movement called flow yoga or vinyasi.This combined with the breath takes you to an elevated state of being or at least a pretty nice place. Discover what lays beyond the physical side of asana and into the world of spirituality and yet we still stay within the guidelines of Iyengar Yoga alignment and details.

Only go to your edge and have a good time getting hot. Lots of fun! Sam's Special  style that has evolved over the years with a dash of hot chile thrown in.