Pregnancy Yoga
Yoga to stretch your body and mind. Preparing you for the upcoming event of birth and parenting.
Strengthen your back and legs to support your growing body and baby. Have fun and create an open healthy birthing body.
We support your birth choices and encourage you to get the type of birth you feel safe with. We explore active and natural birth preparation so you have lots of choice and information.
Meet other parents and new friends going through what you are feeling right now. Find ways dad's and family can support you before, during and after the birth. Lots of birthing positions and natural pain relief demonstrated.
We have been working in this field for over 28 years!
- Pregnancy Yoga
- Birthing Positions
- Childbirth Education Classes
- Parenting Education Classes
- Support when things dont go according to plan and ways to heal and cope
- What to eat and how much
- What is it safe to drink, take or medicate
- Dad and family support
- Breastfeeding Education (Sydel is trained in lactation support)
- Family issues discussed (Sam is a family counselor)
- What to buy and what not to buy
- After your baby is born we have Baby and Parent Yoga.
- Attachement parenting, breastfeeding support and new friends!