Early Morning at 6am is the traditional time to practice yoga. Regular practice at this time will change your life.
Discover what lays beyond the physical side of asana and into the world of spirituality and yet still stay within the guidelines of Iyengar Yoga alignment and details.
Focus on the foundations, details and alignment of each yoga pose, leading you to a discovery of the ease and lightness of your body, while building stability and core strength.
Passive yoga, using props and holding positions for longer. We will introduce meditation into your yoga and many new poses that will rejuvinate of your entire being.
Attune to your body’s edge and develop healthy practices from the beginning. Lots of individual adjustments and assistant teachers to help.