Nurture, Strengthen & Tone with Sydel

**Special Offer!**

Pay for your Tuesday/Thursday 9.30am classes by the term and your classes are only $10 per class!

Special Term 3 package for mums looking to bring balance and wellness to their lives after dropping your kids off at school. This deal is open to anyone with mornings free. This special is for 10 people only so be quick.

Nurture, Strengthen & Tone

Term 3 is 9 weeks x 18 classes = $180 and runs from July 26th to Sept. 22nd. To secure your place contact us

Bookings are available at any point in the term according to availability. Tuesday and Thursday classes are also ongoing and part of our general timetable.

Sydel has been teaching yoga at the Home of Yoga for well over twenty-five years and co-directs the Yoga School with her partner Yoga Sam.

These mid-morning classes will be an integration of all of Sydel’s skills as a Hatha Yoga Teacher with Iyengar/Flow influence. Her long history of teaching in these styles enables her to meet the individual needs of those attending. Sydel will focus on the foundations, details and alignment of each yoga pose, leading you to a discovery of the ease and lightness of your body, while building stability and core strength.

Classes are nurturing and playful and each will include some restorative / de-stress yoga with mindful awareness for stress reduction. Open to everyone.