Foundations of Yoga, An Introductory course for Beginners - Starts September 6th!

Four weeks, four classes, four people

Run on an ongoing basis. Lots of individual attention, printed material to take home. A great beginning, welcome back after time away from practice, or for some extra attention.

We will go over the key foundation poses, their alignment and details. Introduce awareness of the breath and body and how to attune to your yoga edge so you can take care of your body in movement. You will gain a basic understanding of how to move your body in a way that gives you stability and a solid foundation to support you on your journey into yoga.

A private lesson version is also available.

Cost $120.00
Dates:
Tuesday 6th September - 5:15pm to 6:15pm
Thursday 8th September - 5:15pm to 6:15pm
Tuesday 13th September - 5:15pm to 6:15pm
Tuesday 15th September - 5:15pm to 6:15pm

Contact Us to book your place.

Sydel Weinstein, your instructor has had twenty years of experience teaching yoga and loves to share yoga with those new to yoga or wanting a fresh 'beginners view'.

This short course is also part of our outreach program contact us for bookings for your community centre, organisation, workplace or school.

The practice of yoga is about developing adaptability, not just flexibility
- Judith Hanson Lasater

The success of yoga does not lie in the ability to perform asana’s, but in how it positively changes the way we live our lives.
- T.K.V. Desikachar

"I wanted to let you know how much I enjoyed the 4 week course, you were very attentive and patient with us and I gained a great deal from your teaching. At last I have found a form of exercise which I throughly enjoy and want to continue with, so it's thanks to you I'm in the proces of transition to a "yogi" - Lynda