Featuring :*Traditional Hatha Yoga*Transformational Alignment Based Yoga *Iyengar Details*Mindful Yoga *Yoga for Beginners and Intermediate alike *Sam’s Power Yoga*Vinyasa Flow*Private Lessons *Relax Therapeutic Restorative Yoga *Pregnancy Yoga *Baby & Mum Yoga *Toddler Yoga *Kids Yoga *Teens *Yoga Workshops *Overseas Yoga Retreats *Visiting International Teachers *Mentorships and Yoga Teacher Training *Meditation Workshops *Breath Workshops *Yoga Dinners *Kirtan Concerts*Stress Awareness*Bad Backs Strengthened * Mental Health and Wellness *Heartspace Massage with Sydel
Sam runs an ongoing Mentorship Yoga Teacher Training Program and also is the Senior Teacher at “The Home of Yoga”. Sam also holds periodic workshops on Meditation and Breath-Work as well as his continuing studies and development of Transformational Alignment Based Yoga and its benefits. He also studies the history and meaning of all that is Yoga and weaves relevant bits into his classes.He has been teaching for 40+ years and practicing for 45 years + . He studied in India with B.K.S. Iyengar and in U.S.A. with Swami Pujari Ed Keays and holds degrees in Education,Sports Ed.,Family Counseling amongst many of his studies.
**Sydel runs regular Mindful Living Programs and Mental Health First Aid Courses.She has been studying Yoga and Meditation for over 40 years in India, USA and Australia. She holds a degree in Medical Sociology
A space of acceptance and kindness to support you in your yoga journey . Our yoga journey began in the 1970’s searching the yoga ashrams of India. Today our school is a place to practice yoga in traditional styles with heart and community. Our philosophy strongly supports Unconditional Acceptance and Love of Yourself and Others. On a practical level this means we encourage you to only go to your edge in all the Poses . No need to push past your edge rather breathe to any stiffness or tightness and watch and witness the feelings . We believe in our students and work at providing a space to practice that is safe and welcoming to everyone and all body types. Big,Small.Skinny,Large. This includes all types of people whether they are Anglo,Asian,African,Indigenous Australian, Native American, Indian,Chinese, Muslim,Jewish,Christian,Pagan,Hindu,Buddhist,Men,Women,and of course LGBTQIA. Unconditional Acceptance and Love for everyone. Not to mention we love to make Yoga fun and use it as a building block for a peaceful Community .