Beginner Yoga Free Trial

Beginners Yoga Course

Want to try yoga? Our next 6 week beginner yoga course starts 13th January 2018.  Book now – slots are filling up fast!

YOGA RETREATS

 Join Us For a Yoga Immersion In Bali &  The Bali Spirit Festival 2018                  March 28th-April 9th 

Mindful Living Program

Mindfulness training will help you to recognise stress symptoms in your body, increase your awareness of ‘triggers’, stress-creating thoughts & their affects.

Chai Saturdays

Every Saturday straight after the 8am Yoga class

Welcome to Home of Yoga

Sam runs an ongoing Mentorship Yoga Teacher Training Program, he is the Senior Teacher at “The Home of Yoga”. Sam also holds periodic workshops on Meditation and Breath-Work as well as his continuing studies and development of Transformational Alignment Based Yoga and its benefits.  He also studies the history and meaning of all that is Yoga and weaves relevant bits into his classes.  He has been teaching for 40+ years and practicing for over 45 years.  He studied in India with B.K.S. Iyengar and in U.S.A. with Swami Pujari Ed Keays and holds degrees in Education, Sports Ed. and Family Counseling amongst his studies. 

What is Transformational Based Alignment Yoga (T.A.B.Y.)?
T.A.B.Y. is suitable for all students of yoga from beginners to experienced. T.A.B.Y supports students to develop understanding of the benefits of alignment, sequencing and longer timings. Students and always encouraged to only go to their edge! This allows for the introduction of how to work with basic and more challenging poses alike. Alternative poses are always offered for any poses students might not feel ready to try.  Emphasis is always placed on only going to your personal limit in all poses and finding your own personal alignment. A deeper yoga for everyone. 

Sydel runs regular Mindful Living Programs and Mental Health First Aid Courses.  She has been studying Yoga and Meditation for over 40 years in India, USA  and Australia.  She holds a degree in Medical Sociology.

A space of acceptance and kindness to support you in your yoga journey. Our yoga journey began in the 1970’s searching the yoga ashrams of India.  Today our school is a place to practice yoga in traditional styles with heart and community.  Our philosophy strongly supports “Unconditional Acceptance” and “Love of Yourself and Others”. On a practical level this means we encourage you to only go to your edge in all the Poses – breathe through any stiffness or tightness, watch and witness the feelings that come.  We believe in our students and we work at providing a space to practice that is safe and welcoming to everyone and all body types. Big,Small,Skinny,Large. This includes all types of people whether they are Anglo,Asian,African,Indigenous Australian, Native American, Indian,Chinese, Muslim,Jewish,Christian,Pagan,Hindu,Buddhist,Men,Women,and of course LGBTQIA. Unconditional Acceptance and Love for everyone.  We love to make Yoga fun and use it as a building block for a peaceful Community.

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