Home of Yoga

Beginners Yoga

Your choice of 3 ‘Essentials for Beginners’ classes to suit your schedule:

Saturday 10am & Wednesday 5.30pm!

Including 12 optional classes each week to build on your practice.

$95

Get fit, reduce stress, & improve your health.

Yoga for Beginners Perth

Beginners Yoga course starts Saturday 13th January 2018

Unlimited Yoga for 6 weeks
This course is open to men & women of all age groups and fitness levels

Transformational Based Alignment Yoga (T.A.B.Y.)

T.A.B.Y. is suitable for all students of yoga from beginners to experienced. T.A.B.Y supports students to develop understanding of the benefits of  alignment, sequencing and longer timings.  Students and always encouraged to only go to their edge!

This allows for the introduction of how to work with basic and more challenging poses alike.  Alternative poses are always offered for any poses student might not feel ready to try.  Emphasis is always still placed on only going to your personal limit in all  poses and finding your own personal alignment.  A deeper yoga for everyone!

Why Everyone Should Try T.A.B.Y!

T.A.B.Y is a form of Hatha Yoga.  The advantages as well as being taught at Home of Yoga are:

  • Clear instructions are given detailing how to get into the postures so that you get the benefits of being there.
  • Due to the clear instruction and use of props you are able to perform the asanas correctly, making the postures accessible to both young and old.
  • All yoga classes, including Beginner classes, are taught in carefully planned levels.
  • The teachers take the time to give assistance, and know how to do so in an appropriate manner. Every posture is taught in steps so they are easier to do and learn.
  • Over time, you are trained in how to do inverted postures like shoulder stand safely or if you need alternatives other simple inversions using a wall for support. A significant proportion of yoga benefits come from inversions.
  • All teachers are trained for 400 hours as a minimum, over three years. You will find that many Yoga Teachers are brand new and do not have this level of training, our teachers teach safe methods and are well versed in the use of props and the treatment of old injuries caused by accidents or from being out of alignment. Our motto is “only go to your edge”. You can count on effective instruction. You’re in good hands at The Home of Yoga.
  • Yoga classes are highly verbal and precise, with guidance provided to help with alignment and doing the posture well.
  • Yoga is a powerful tool to reduce stress and in turn helps total physical and spiritual well-being.
  • There is minimal chance of injury with alignment based yoga, because of the knowledge of teachers and props that assist in minimising the risk of injury or strain.

Beginners Yoga Timetable

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6:00am Sam
Beginners T.A.B.Y.(Foundation)
6:00am Sam
Beginners T.A.B.Y.(Foundation)
6:00am Sam
Beginners T.A.B.Y.(Foundation)
8:00am Cam/Liz
Beginners (Essential)
Extra Support Class
9:00am Liz
Beginners T.A.B.Y.(Foundation)
9:00am Sydel
Beginners T.A.B.Y.(Foundation)
9:00am Cameron
Beginners T.A.B.Y.(Foundation)
10:00 am Sam
Beginners (Essential)
Extra Support Class
*5:30pm Sam
Beginners (Essential)
Extra Support Class
5:30pm Sydel
Relax Therapeutic Restorative Yoga
7:00pm Sam
Beginners T.A.B.Y.(Foundation)
7:00pm Sam
Beginners T.A.B.Y.(Foundation)
7:00pm Sam
Beginners T.A.B.Y.(Foundation)

Beginners (Essential)

Choose one or all of these classes where you will learn postures and breathing as well as all the core concepts and details of yoga.
New poses & concepts will be introduced weekly
Be sure and come to at least one of these classes each week of your course

Beginners T.A.B.Y. (Foundation)

Open to course attendees and existing Home of Yoga students.

Relax Therapeutic Restorative Yoga

Open to course attendees and existing Home of Yoga students.

6 week Beginners Yoga Classes

$95

Address, Parking, & What You Need to Know Before Class

Address: Unit 2, 634 Stirling Highway, Mosman Park, WA, 6012. (Off St Leonards Street)

Turn off Stirling Highway at Himalayan Nepalese Restaurant and Cafe, our street turns into St Leonards Street but is listed as Unit 2, 634 Stirling Highway, Mosman Park, WA, 6012

*If you’re on Stirling Highway traveling from Cottesloe to Fremantle then turn left at the Himalayan Nepalese Restaurant and Cafe

*If you’re on Stirling Highway traveling from Fremantle then turn right at the Glyde Street Lights then take the first right on Ecclesbourne Street, go one short block and take the first right onto St Leonards Street.  We are on the right in the white building that says Home of Yoga.

Look for our Home of Yoga sign!

Parking for Home of Yoga

There is ample free parking in the car park at the back of the studio, parking and main entrance from St Leonards Street.

The things you need to know before your first class

We know that your first yoga class can be scary.  We’ve been there too.  Don’t worry; you don’t have to be fit or flexible.  You don’t need special yoga clothes and you don’t even need a yoga mat.

Please turn up 10-15 minutes early, and wear comfortable clothes.

If you have questions, or you have any online, please do not hesitate to call:

Sydel 0414 636 459.

What students say about Home of Yoga

“I love Home of Yoga! The energy is awesome and always what is needed”

Kelly Costa

“Engaging classes, deep practice, involved community. Sam and Sydel bring a wonderful taste to yoga.”

Tanja Luck

“Absolutely love Home of Yoga, great atmosphere and awesome teachers”

Simon & Anne-Claire Laing