Mindful Living 8 Week Program with Sydel Weinstein

//Mindful Living 8 Week Program with Sydel Weinstein
  • Mindful Living Program Perrth

Mindful Living 8 Week Program with Sydel Weinstein

$385.00$425.00

Heartbased Mindfulness Training
A 8 week program with Sydel Weinstein

Mindfulness Training with regular practice will support you in experiencing more calm, focus and connection in your life, strenghthening life skills and resilience in todays challenging times.

Places are limited to ensure a place early booking recommended.
$425 full fee.
$385 early booking. Book before July 31st.
$385 concession

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Product Description

Our Mindful Living Program is a unique opportunity to commit to 8 weeks of living mindfully. Training involves a daily practice, a weekly class and three sunday workshops. You receive support for taking mindfulness into your daily life: eating, driving, working, walking, loving, and communicating. As an additional bonus to 8 mindful yoga classes the restorative yoga classes are available to you weekly so we can also play with deep resting and self care, as well as ways to sit and lay that are comfortable for our back and body.

Learn simple techniques to balance your stress levels and create a greater sense of calmess, establishing a friendlier relationship with your body and this present moment. We practice the mindful qualities of unconditional acceptance, kindness and non-judgement opening the doors to loving compassionate awareness.

“Every one of us already has the seed of mindfulness. The practice is to cultivate it.” Thich Nhat Hanh

What is included with Mindfulness Training Program? 

  • A Daily practice
  • 3 Mindfulness Training Workshops (3 hours each)
  • 8 Mindful Yoga classes + 1 Bonus class!
  • Mindful Living Resource folder and support
  • BONUS 8 Restorative Yoga Classes (Optional to attend)

Dates & Sessions

Mindfulness Training Workshops

Session 1: Aug 19th Sun.10am-1pm (Heart-Body Awareness)
Session 2: Sept 16th Sun.10am-1pm (Emotions/Thoughts)
Session 3: Oct 21st Sun.10am-1pm (Communication /Relationship)

Mindful Yoga classes

Attend a Mindful Yoga Class every Wednesday night at 7pm.
(We embed our daily practice in this class*) First class Wednesday 22nd August
Last Wednesday October 10th.

Restorative Yoga classes

Attend a Restorative Yoga Class every Friday night at 5.30pm over 8 weeks.

Costs:

Early Bird before 30th July $385. 

Full Price asked $425 Valued at $650 (All tickets to be purchased prior to the event, no tickets available at the door)

Concession $385

We also have 2 Partial Scholarships available for details please email sydel@homeofyoga.com.au

Additional Information

Full or Concession

Full Price, Concession

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